Hi all , Just to let you know especially if you are on week one that things do get better. I am on my second week (WI saturday next )and I have had a brilliant day . The energy I had today was unreal . I cleaned the whole house including an ovenand I still feel I could do more.(No I am not coming toyour house!!!!) I was getting to the stage with my weight that everything was difficult even bending down to clean something . Today I was like a teenager . Food doesnt worry me now . I am quiet happy and settled on the shakes so things do get better .