Suplizi's Food Diary

Discussion in 'Slimming World - Food Diaries' started by suplizi, 28 June 2010 Social URL.

  1. suplizi

    suplizi I see the light!

    Posts:
    428
    Likes Received:
    11
    Start Weight:
    15st3lb
    Current Weight:
    9st12lb
    Goal Weight:
    9st10lb
    Lost(%):
    5st5lb(35.21%)
    Diet:
    Slimming World/maintaining
    Right after been doing SW now for 9 months, I think its about time I did a food diary, the weight loss has started to slow and the odd food is starting to hop into my mouth! I was exclusively EE until a couple of weeks ago and now mainly red days. I always use skimmed milk and have no sugar in my tea or coffee with just a splash of milk in each
    Anyways:-

    Monday 28 June
    Breakie - Weetabix(HEb), milk (skimmed) (HEa) small amount of sweetner

    Snack - Orange

    Lunch - Chicken breast cooked in tinned toms with chilli and peppers, steamed brocolli, green beans and cabbage.

    Snack - Orange and Alpen Light bar (HEb)

    Dinner - Huge salad all free, with cottage cheese and rest of chicken breast and tom sauce.

    Snack - nectarine, apple & cherries

    syns - 3 fruit pastiles, one (large) pretzil & pink and white. 2 caliypso mineral water sugar free ice poles (could be syn free)

    drinks, coffee, tea, sugar free pop and water

    exercise - 10 miles on bike plus normal walking to school

    I struggled with my syns today, had a great deal of fruit so didnt need anything extra, had a large amount of wine over the weekend so the lower amount of syns would hurt!!!

    So there you go my first diary, will help me see what I am eating written down.

    Helen x
     
    Last edited: 29 June 2010
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  3. suplizi

    suplizi I see the light!

    Posts:
    428
    Likes Received:
    11
    Start Weight:
    15st3lb
    Current Weight:
    9st12lb
    Goal Weight:
    9st10lb
    Lost(%):
    5st5lb(35.21%)
    Diet:
    Slimming World/maintaining
    Tuesday 29 June

    Breakfast - 2 Weetabix (HEb), sliced Banana with skimmed milk (HEa) Cup of tea splash of milk

    Snack - Apple and 1 mineral water ice pole

    Lunch - 6 Wholemeal crispbreads (HEb) cottage cheese, smoked salmon cucumber and tomato.
    Cup of tea splash of milk

    Snack - Nectarine

    Dinner - Smoked salmon salad, cottage cheese salad

    Snacks/syns

    Excercise - 10 miles on bike plus normal walking to school

    plenty of water and sugar free pop!
     
    Last edited: 29 June 2010
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