suplizi
I see the light!
Right after been doing SW now for 9 months, I think its about time I did a food diary, the weight loss has started to slow and the odd food is starting to hop into my mouth! I was exclusively EE until a couple of weeks ago and now mainly red days. I always use skimmed milk and have no sugar in my tea or coffee with just a splash of milk in each
Anyways:-
Monday 28 June
Breakie - Weetabix(HEb), milk (skimmed) (HEa) small amount of sweetner
Snack - Orange
Lunch - Chicken breast cooked in tinned toms with chilli and peppers, steamed brocolli, green beans and cabbage.
Snack - Orange and Alpen Light bar (HEb)
Dinner - Huge salad all free, with cottage cheese and rest of chicken breast and tom sauce.
Snack - nectarine, apple & cherries
syns - 3 fruit pastiles, one (large) pretzil & pink and white. 2 caliypso mineral water sugar free ice poles (could be syn free)
drinks, coffee, tea, sugar free pop and water
exercise - 10 miles on bike plus normal walking to school
I struggled with my syns today, had a great deal of fruit so didnt need anything extra, had a large amount of wine over the weekend so the lower amount of syns would hurt!!!
So there you go my first diary, will help me see what I am eating written down.
Helen x
Anyways:-
Monday 28 June
Breakie - Weetabix(HEb), milk (skimmed) (HEa) small amount of sweetner
Snack - Orange
Lunch - Chicken breast cooked in tinned toms with chilli and peppers, steamed brocolli, green beans and cabbage.
Snack - Orange and Alpen Light bar (HEb)
Dinner - Huge salad all free, with cottage cheese and rest of chicken breast and tom sauce.
Snack - nectarine, apple & cherries
syns - 3 fruit pastiles, one (large) pretzil & pink and white. 2 caliypso mineral water sugar free ice poles (could be syn free)
drinks, coffee, tea, sugar free pop and water
exercise - 10 miles on bike plus normal walking to school
I struggled with my syns today, had a great deal of fruit so didnt need anything extra, had a large amount of wine over the weekend so the lower amount of syns would hurt!!!
So there you go my first diary, will help me see what I am eating written down.
Helen x
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