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[elivan]

heyy there MM my name's Ivan, awesome site by the way hope to be making new friends

 

[breeza]

Hiya and welcome

 

[elivan]

thanks for the warm welcome

 

[breeza]

So what diet plan are you following ?

 

[elivan]

just counting calories trying to stay around 1,000-1200 sodium or lower, cal count a day 1500-2000

 

[lass321]

Hello and well done for starting your weightloss journey.

 

[elivan]

thank u lass

 

[IreneH]

Good luck with the calorie counting.

Irene xx