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supplements and ketosis


Full Member
I take a product that is a tincture of oats, a very potent B vitamin. It's exact ingredients are

Tincture of ....aerial parts of Avena Sativa(Oats), extracted in alcohol(51%v/v)
It's the alcohol that's used as a preservative i'm wondering about.
I take 20 drops of it, 3 times a day, do you think that much would interfere with ketosis....
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Full Member
I am sure that someone will know for certain. My opinion is that yes it will interfere. Alcohol is basically a sugar so it might well add some unwanted calories.


Full Member
Alcohol is quite dangerous on this diet, btw. Not just for ketosis but also for your kidneys (think it's that organ) which are already put on overload by the diet.


Full Member
I really wouldnt chance taking anything unless prescribed while on the diet! Just in case!