Emma-Jayne
Full Member
So I e-mailed LT asking whether I should be taking cod liver oil and multi vits....
The reply states: 'It is best not to take supplements. They can slow weight loss and make you more hungry than you need to be since they are likely to affect ketosis.'
Well that perfectly answers my question and explains why I only had a 4lb loss last week AND why I've been struggling more than necessary with hunger! Problem solved. I stopped taking them as of this morning and already today has been a better day. I wish I had worked this out much sooner! :8855:
The reply states: 'It is best not to take supplements. They can slow weight loss and make you more hungry than you need to be since they are likely to affect ketosis.'
Well that perfectly answers my question and explains why I only had a 4lb loss last week AND why I've been struggling more than necessary with hunger! Problem solved. I stopped taking them as of this morning and already today has been a better day. I wish I had worked this out much sooner! :8855: