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Supplements

josiejo1968

going to do it!!!!
hi there
i just take a multivitamin every day its not anything special just a tescos own brand but its got everything from A to zinc. hope this helps and you doing ok
Jo xx
 

StormyPetrel

Full Member
Late last year i bought 180 Healthspan 50+ Multivitamins and have been taking one a day. Think they were about £10 and should last me 6 months.
 

Jim

Big Boy
A multivit should be fine, I take a fish oil as well for my Joints.
 

LVLLM

Gold Member
I have Berocca (or Lidls cheap version), cod liver oil and co enzyme q10
 

fattogo30

Member
Thanks All

Have some oil capsules in cupboard shall start them, never used them before because worried about fat , now I don't need to bother I will also look around and get the vitamins. I am doing ok so far but was a bit hungry last night late on,just could not settle, maybe a case of old habits die hard. but went to the music and movement over 50s this morning and realy knocked myself out , I thought it was finished and was making for the door and then the instructor said right lets move it up a bit, you should have seen my face.
beetroot red and contorted. It is all for the best!!!!!!!!!!!!!!
Thanks again for all replies, I think I am going to do this.
 

Pheonix-Rising

Full Member
Hi fattogo, I'm planning on taking a multi vit too. I will probably take a cheap tesco/asda type one for all the family, i'm assumming they are all the same and have to meet regulations etc as they can be expensive!

This is my proper full day on atkins, as i've been on CD for a few weeks (yeuck!!) and loving it so far! :)
 

LVLLM

Gold Member
I have just realised (durr) that my berocca (or cheap substitute for it) has citric acid in. Do you think this stalls weight loss? I have read a couple of threads that say so.
Do all multivits with vit c in have citric acid in?
 

Nellyphant

Silver Member
Vicky - citric acid can affect weight loss but I'm not sure how much you need to keep for it to happen. I need to look at my multi vits now too.
 

Jim

Big Boy
Yes, we have had people on here who stalled until they cut out the citric acid.
 

LVLLM

Gold Member
thats it ! as from tomorrow will have to make do without and see if it makes any difference! only realised while i was sitting drinking my vit drink this morning!
 

ditzeeblonde

Call me Linzi...
Thats interesting Laura been drinking loads of sugar free lemon squash & my weight loss has been slower than usual... maybe that could be why?? Does that mean I could get a whoosh??
 

Jim

Big Boy
Cheese was always my downfall, even today I can easily gain weight if I eat a lot of Cheese.
 

LVLLM

Gold Member
Me too with the cheese Jim. I might try a week without!!!! (or maybe not)
 

Jim

Big Boy
I'd wait and see how it goes Vicky. :)
 

Jim

Big Boy
This'll be interesting then Linz.
 




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