hi i have been on cd diet two weeks and have lost just over a stone , im finding it easy although i have had a couple of minor slips. the shakes are really nice i thought they would taste powdery , i personally prefer shakes rather than the soups.
i have tried the following and have found them all nice
strawberry
banana
chocolate-yummy
chocolate mint- delightful
fruits of the forest- very sweet
good luck x