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Support/Advice New to CD!!


Gold Member
I like the banana and choc mint shakes best :D

You will get loads of support and inspiration on this site, so well done for starting your journey.
I look at peoples tickers ( weight) and find it reassuring to know the diet works, and to see mine coming down is even better ;)
hi i have been on cd diet two weeks and have lost just over a stone , im finding it easy although i have had a couple of minor slips. the shakes are really nice i thought they would taste powdery , i personally prefer shakes rather than the soups.
i have tried the following and have found them all nice
chocolate mint- delightful
fruits of the forest- very sweet

good luck x
only been doing cd a day but so far am loving chocolate mint hot!
Everyone has diff tastes though

good luck on your weight loss journey :)

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