Supposed to start refeed today, need advice please.


Full Member
My WI and new regime was supposed to be yesterday, my counsellor was off ill, just phoned, and again today she is off ill, there will be a replacement for her tomorrow but the thing is I have no food at all, no one there today knows anything about Lipotrim.
They have told me I can go and get some shakes to tide me over until tomorrow, I am supposed to be on refeed today so I can have my Xmas dinner, I am back on it Jan 2nd so refeed is only for a couple of weeks.
Not sure what to do, I don't know anything about maintenance shakes, what do I ask for to keep me going for 1 day ?
I'm so peed off, I have followed this diet to the book so far and on the day that matters there is no help at the Chemist :(
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Full Member
Lol, it's ok, panic over, just re-read the plan and it says I can have my usual shakes.
I feel a bit daft now but not so peed off, I must stop speed reading :brainfart:


Gold Member
S: 18st9lb G: 9st0lb
Stick to your usual shakes hun as you are returning to LT after Christmas. Good luck with your refeed.



Full Member
Thanks both, it is going really well so far. First meal was Chicken and Iceberg lettuce, my tastebuds went on an overload with the first mouthfull.
I decided to get my usual weeks shakes ( all choc, yum ) which should last me into the new year so I won't be going back until I start on just shakes again, my scales at home weigh in the same as the Chemists so I will keep track every few days to make sure I am not putting any on.
Have a great xmas all.