SURVIVED DAY 1

[blue eyes]

Feel good that I survived the first day was a bit worried that I wouldnt do it!

I find the evening the worst time of day, not that I'm necessarily hungry, but just to use food for comfort/boredom. I have started to tell myself at night that if I want to eat the next day I will, but usually the next day I'm so pleased I survived that I dont. Just the evening again.

Anyone have weak moments? XX

 

[perfectorchid]

I have weak moments all the time, last night I was ready to give in. Hubby made me go wash my hair - it worked. when you feel weak just try and distract yourself. x

 

[loulouless]

I agree, distraction and drinking plenty water, I nearly gave in to a slice of quorn - glad I didn't just got to keep to the programme..

 

[perfectorchid]

Oh no, all that work for a piece of quorn - SO NOT WORTH IT! Hang in there we can do it x

 

[fragglerock64]

thats it guys focus on today worry about tomorrow when it arrives

yu are doing great

keep up the good work

xx Sharron