Discussion in 'Exante' started by Charliemae, 4 February 2014 Social URL.

  1. Charliemae

    Charliemae Full Member

    On vday I'm going for dinner. I'm going to stick to sashimi. Can I still have the soy sauce and wasabi. Also anything else I can have in a sushi restaurant
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  3. ElleC

    ElleC Full Member

    I do this sometimes - I normally do stick to the sashimi and find that the soy and wasabi doesn't knock me out of ketosis. I also have a green tea and a bowl of miso soup normally. I'm a bit wary of anything else - the teriyaki contains a lot of sugar, and ponzu sauce is flavoured with lime / lemon so the citric acid might knock you out. Even the edamame which I love is quite starchy and might boot you out of ketosis...
  4. Charliemae

    Charliemae Full Member

    Thanks for reply. Sashimi with just soy and wasabi is my fav anyway so I'm fine with just that :)

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