Morning - or should that be, moaning! (shades of 'Ello 'Ello there).
Terrible RLS last night, kept me awake for hours, so am like a zombie today - will zzz on the sofa later. I did have a lightbulb moment though in the wee hours and wondered if the RLS wasn't so much to do with menopause but the poor circulation in my legs. My lower legs are a not so fabulous colour of deep red/purple - it's a thing called venous insufficiency - and people who don't move much get it. It always lightens when I do some walking (like walking miles through Stansted coming back from Italy) but that's so painful because of my knees - so I looked up vibration plates and RLS and it turns out the plates can really help. So I ordered a cheapie one at 4am this morning, thinking I can sit on the sofa and read while it vibrates away! It arrives Wednesday so will report back. I haven't had an unbroken night's sleep for years, so it will be amazing if the plate does help!
I've also had to have stern words with myself re the bloody chocolate cereal bars I brought home from work, I can mow through a whole load of them without even blinking - so they have to go from the house. Am going to post on my SW FB group and see if anyone wants them for their kids!
Strict SP for me this weekend, in my usual last ditch attempt to get rid of the cereal bar gain - I haven't weighed but know there will be a gain.
B - eggs and ham slices with spinach and broccoli
L - same but with pork
D - same but with chicken
On the positive side, I've bought four (!) new shirts a size smaller than normal - M&S is doing a new range called Curves and has some lovely linen and cotton shirts.