ladyfelsham
Back to SW again
Yes thanks Tessa, some ibuprofen in the night and it's only a twinge now. I guess the jiggler is responsible so will just do it sitting down.
Am also looking into getting a Revitive circulation booster, if I can get one cheap enough on eBay. Really wanted one of these instead of a jiggler, and I think I need to get my knees in a much better state before the jiggler will be of any use (my right knee is really sore today, after just 5 minutes of standing last night, and 5 sitting). I have weak veins in my calves and poor circulation (no exercise because of my knees, plus smoking doesn't help), which is called venous insufficiency and means the blood can't pump back up my leg, so it means my calves are reddy-purple. Not nice to look at, and can lead to ulcers, etc - so that's my main health focus right now.
Food - ON IT (my new mantra lol) -
B - eggy bake
L - chicken salad
D - beef and aubergine bake (from the Take 5 book)
HEA/B - cheese and crackers
Syns - 3 tsp Sweet Freedom (1.5), 2 Hifis - 6 = total 7.5
Have a good one!
Am also looking into getting a Revitive circulation booster, if I can get one cheap enough on eBay. Really wanted one of these instead of a jiggler, and I think I need to get my knees in a much better state before the jiggler will be of any use (my right knee is really sore today, after just 5 minutes of standing last night, and 5 sitting). I have weak veins in my calves and poor circulation (no exercise because of my knees, plus smoking doesn't help), which is called venous insufficiency and means the blood can't pump back up my leg, so it means my calves are reddy-purple. Not nice to look at, and can lead to ulcers, etc - so that's my main health focus right now.
Food - ON IT (my new mantra lol) -
B - eggy bake
L - chicken salad
D - beef and aubergine bake (from the Take 5 book)
HEA/B - cheese and crackers
Syns - 3 tsp Sweet Freedom (1.5), 2 Hifis - 6 = total 7.5
Have a good one!