Susie25
Silver Member
Ok so I have been doing SW now for 4 weeks and in the first 3 weeks I lost 7lbs but last week I started exercising (going to the gym and doing weights as well as cardio) and gained 1.5lbs
I am still going to keep going to the gym as I feel better and my clothes are looser but have decide to write a diary on here in case its my food that is wrong.
I have back dated it to Friday my weigh in day
Friday - Red Day
Breakfast
2 Weetabix HEB1
semi skimmed milk from allowance HEA1
2 tsp sugar 2 syns
Gym Session
Lunch
Ham and cheese omelette
2 eggs
3 slices ham
cherry tomatoes
mushrooms
28g cheese HEA2
Banana
Muller light
Snack
2 clementines
Dinner
Birds eye beef in gravy
223g Jkt potato - Dry roasted HEB2
courgettes
carrots
Small slice of daughters pizza (210 cals) 11 syns
muller light
apple
Total Syns 13
Saturday Red day
Breakfast
2 Weetabix HEB1
semi skimmed milk from allowance HEA1
2 tsp sugar 2 syns
Lunch
28g cheese HEA2
Salad - toms,lettuce etc
2 slices ham
1 tbsp heinz 70% less fat salad cream 1syn
mullerlight
Snack
banana
Dinner
2 dry fried eggs
142g baked beans HEB2
2 rashers of bacon
2 clementines
Snack
Bag of toffee popcorn 5 syns
Instant hot chocolate 5.5 syns
Total syns 13.5
Sunday - Red day
Breakfast
2 Weetabix HEB1
semi skimmed milk from allowance HEA1
2 tsp sugar 2 syns
Lunch
Omelette
3 eggs
cherry tomatoes
3 slices of ham
37g cheese HEA2 and 2 syns
mullerlight
banana
gym session
Dinner
Spag Bol
Extra lean mince
mushrooms
passata
oxo cube
onion
100g boiled wholewheat spaghetti HEB2
mullerlight
2 clementines
Scan Bran ginger cake 1.5 syns
Total syns 5.5
Any advice would be very welcome
I am still going to keep going to the gym as I feel better and my clothes are looser but have decide to write a diary on here in case its my food that is wrong.
I have back dated it to Friday my weigh in day
Friday - Red Day
Breakfast
2 Weetabix HEB1
semi skimmed milk from allowance HEA1
2 tsp sugar 2 syns
Gym Session
Lunch
Ham and cheese omelette
2 eggs
3 slices ham
cherry tomatoes
mushrooms
28g cheese HEA2
Banana
Muller light
Snack
2 clementines
Dinner
Birds eye beef in gravy
223g Jkt potato - Dry roasted HEB2
courgettes
carrots
Small slice of daughters pizza (210 cals) 11 syns
muller light
apple
Total Syns 13
Saturday Red day
Breakfast
2 Weetabix HEB1
semi skimmed milk from allowance HEA1
2 tsp sugar 2 syns
Lunch
28g cheese HEA2
Salad - toms,lettuce etc
2 slices ham
1 tbsp heinz 70% less fat salad cream 1syn
mullerlight
Snack
banana
Dinner
2 dry fried eggs
142g baked beans HEB2
2 rashers of bacon
2 clementines
Snack
Bag of toffee popcorn 5 syns
Instant hot chocolate 5.5 syns
Total syns 13.5
Sunday - Red day
Breakfast
2 Weetabix HEB1
semi skimmed milk from allowance HEA1
2 tsp sugar 2 syns
Lunch
Omelette
3 eggs
cherry tomatoes
3 slices of ham
37g cheese HEA2 and 2 syns
mullerlight
banana
gym session
Dinner
Spag Bol
Extra lean mince
mushrooms
passata
oxo cube
onion
100g boiled wholewheat spaghetti HEB2
mullerlight
2 clementines
Scan Bran ginger cake 1.5 syns
Total syns 5.5
Any advice would be very welcome
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