Thanks all - yeah I can't wait to get in and make it my own.
I've had an interesting couple of days researching online about arthritis and food - and the one big thing that jumps out is that there is strong evidence to show that low fat is the worst diet plan for it, and low carb is the best. So I'm going to go back to low carb, which I loved when I did it 6-7 years ago - but as per usual I just got bored, took liberties, the weight stopped coming off and I fell off the wagon.
There are so many more online resources now and I'm hoping I'll avoid the boredom this time round. I love the Diet Doctor website, so I've signed up to get access to everything (£7 a month) - a meal planner, hundreds of recipes, a forum, and so on. I'll propbably kick it off on Monday, so I can get rid of carby stuff like bread. Also ordered Tom Kerridge's Dopamine Diet book - I really like him and he's lost a stonking amount of weight over the last three years (plus the book was £2 heehee).