Green Bean and Chorizo (serves 6 )140 cals each or 1 syn
2 onions chopped
0.5 head of celery
3 cloves garlic
500g passata
2 bay leaves
Basil to taste
80g spicy chorizo (tescos)
1 chick stock cube
2 pints water
500g green beans
Chop everything.Retain some chorizo and basil. Add all other ingredients together. Bring to the boil then simmer until veg soft. Whizz with a blender until semi smooth then add retained chorizo and basil.. Add salt to taste, if needed.
Cauliflower (serves 6) 62 cals each 0 syns
1 small cauli
3 onions
0.5 heads of celery
2 veg stock cubes
3pints water
Chop, boil, simmer, whizz till smooth. Salt to taste, if needed.