SW and exercise

Discussion in 'Slimming World - Weekly Weigh In' started by Naejcam, 2 June 2011 Social URL.

  1. Naejcam

    Naejcam New Member

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    Hi there
    I lost 3½ stone on SW 7 years ago; it then found me again. I lost it again on Rosemary Conley. I did exercise this time and found I enjoyed running. I gradually built up to 40 minutes daily......3 years later I'm waiting for a hip operation on both sides and use a stick to walk around the house and am unable to walk further than a few metres outside. Doctors say it's due to the impact of running and I've 'damaged' the hip bursa and my back. :mad: I'm now 3½ stone heavier again. Has anyone lost weight on SW without doing exercise? Until I get my hip sorted out I'm unable to do any but need to try and help myself by losing weight. Your help is needed, thanks.
     
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  3. dabhand

    dabhand Starting over

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    Sorry to hear about your hip. I struggle with exercise as I have a bad knee. I still try though! You can lose weight on SW without exercising so don't worry about that. Hope you get sorted soon.
     
  4. Welsh-rare-bit 

    Welsh-rare-bit  Member

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    Yes you can ;) I did none at all when I lost my first 2.5 stone! And I'm sure you'll find that when you start loosing weight you will become more mobile xxxx good luck ;)
     
  5. gonnadoithistime

    gonnadoithistime Full Member

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    aww sorry to hear about that! How did you find rosemary conley ! I am debatin joining there!
     
  6. traymanda

    traymanda Full Member

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    Good luck for the hip operation sweetie...xx
     
  7. MsMia

    MsMia Full Member

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    So sorry to hear about your hip, high impact exercise is painful enough for me, and that's just because of my weight. Most of the people in my group don't do a lot of exercise, I thnk it's particularly helpful if you've reached a plateau, but I don't think it's compulsory.

    XxX
     
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