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SW and exercise

#1
Hi there
I lost 3½ stone on SW 7 years ago; it then found me again. I lost it again on Rosemary Conley. I did exercise this time and found I enjoyed running. I gradually built up to 40 minutes daily......3 years later I'm waiting for a hip operation on both sides and use a stick to walk around the house and am unable to walk further than a few metres outside. Doctors say it's due to the impact of running and I've 'damaged' the hip bursa and my back. :mad: I'm now 3½ stone heavier again. Has anyone lost weight on SW without doing exercise? Until I get my hip sorted out I'm unable to do any but need to try and help myself by losing weight. Your help is needed, thanks.
 
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#5
Good luck for the hip operation sweetie...xx
 

MsMia

Full Member
#6
So sorry to hear about your hip, high impact exercise is painful enough for me, and that's just because of my weight. Most of the people in my group don't do a lot of exercise, I thnk it's particularly helpful if you've reached a plateau, but I don't think it's compulsory.

XxX
 


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