SW and exercise

[Naejcam]

Hi there
I lost 3½ stone on SW 7 years ago; it then found me again. I lost it again on Rosemary Conley. I did exercise this time and found I enjoyed running. I gradually built up to 40 minutes daily......3 years later I'm waiting for a hip operation on both sides and use a stick to walk around the house and am unable to walk further than a few metres outside. Doctors say it's due to the impact of running and I've 'damaged' the hip bursa and my back. I'm now 3½ stone heavier again. Has anyone lost weight on SW without doing exercise? Until I get my hip sorted out I'm unable to do any but need to try and help myself by losing weight. Your help is needed, thanks.

 

[dabhand]

Sorry to hear about your hip. I struggle with exercise as I have a bad knee. I still try though! You can lose weight on SW without exercising so don't worry about that. Hope you get sorted soon.

 

[Welsh-rare-bit ]

Yes you can I did none at all when I lost my first 2.5 stone! And I'm sure you'll find that when you start loosing weight you will become more mobile xxxx good luck

 

[gonnadoithistime]

aww sorry to hear about that! How did you find rosemary conley ! I am debatin joining there!

 

[traymanda]

Good luck for the hip operation sweetie...xx

 

[MsMia]

So sorry to hear about your hip, high impact exercise is painful enough for me, and that's just because of my weight. Most of the people in my group don't do a lot of exercise, I thnk it's particularly helpful if you've reached a plateau, but I don't think it's compulsory.

XxX