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SW Choc cake made with Allbran

Discussion in 'Slimming World Recipes' started by mia_angel, 1 February 2011 Social URL.

  1. mia_angel

    mia_angel Silver Member

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    Diet:
    Slimfast/Slimming world
    I just found this recipe from an old thread, does anyone make it and is it still current?


    SW Chocolate Cake
    [FONT=&quot]100g All Bran cereal[/FONT]
    [FONT=&quot]250ml boiling water[/FONT]
    [FONT=&quot]2 eggs[/FONT]
    [FONT=&quot]6 heaped tsp of drinking chocolate (I used Cadburys Hi Lights)[/FONT]
    [FONT=&quot]½ cup sweetener[/FONT]
    [FONT=&quot]Pour the boiling water on to the All Bran in a large bowl and mix well.[/FONT]
    [FONT=&quot]Add the eggs, drinking chocolate and sweetener and beat the mixture until all the ingredients are thoroughly combined.[/FONT]
    [FONT=&quot]Put the mixture into a 6½ inch round plastic tub or other suitable microwaveable dish, smooth the top with a large spoon or flat knife, and microwave on high for 6 minutes.[/FONT]
    [FONT=&quot]Turn the cake out on to a plate, cut into 6 slices and enjoy[/FONT]! 3.5 syns if cut into 6
    [FONT=&quot]For the top I used Quark with VLF Natural Yoghurt with a tsp of Cadburys Hi Lights[/FONT]
    [FONT=&quot]Any fresh fruit[/FONT]
     
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  3. sportylass

    sportylass Full Member

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    Start Weight:
    76.1kg
    Current Weight:
    74.4kg
    Goal Weight:
    60.1kg
    Lost(%):
    1.7kg(2.26%)
    Diet:
    Slimming World
    I know the post I am replying to is old, but just made this recipe and its a great alternative for those moments you are really craving cake!! Love it! One question though, can i count 35g All Bran as my hex B?
     
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