welshgirl21
Silver Member
I've been feeling ill all week with chest and upper back pain, wheezing and shortness of breath.
Due to this I've gone over my syns the last 2 days on chocolate and biscuits, not majorly, by around 5 per day but still over. When I feel like this I tend to eat to make myself feel better, but the nausea doesn't help either as certain foods make me feel sick at the moment.
What do you all eat as 'comfort' when you're ill but that's still SW friendly?
Due to this I've gone over my syns the last 2 days on chocolate and biscuits, not majorly, by around 5 per day but still over. When I feel like this I tend to eat to make myself feel better, but the nausea doesn't help either as certain foods make me feel sick at the moment.
What do you all eat as 'comfort' when you're ill but that's still SW friendly?