SW Diary Day 1

Discussion in 'Weight Loss Diaries' started by pinapple pop, 14 April 2011 Social URL.

  1. pinapple pop

    pinapple pop New Member

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    Hi All, So started slimming world today and also new to MiniMins.com

    Decided to start on a red day. Please tell me if i'm not calculating things right as i can't afford to go to the meeting this time round so just using my old SW pack and any advice i can get on here.

    So far today.....

    Scrambled eggs and 2 quorn sausages - Free

    Milk in brews and scrambled egg - Healthy A

    Stir fry veg using 1 cal spray - Free

    Boil in the bag cod in parsley sauce - 3 syns

    4 Brazil nuts - 4 syns

    Apple - free

    2 x kitkat choc pops - 2 syns?

    Fat free fruit flovoured fromage frais - 0.5 syns

    So 9.5 syns used so far but planning on having chicken and stir fry for tea using the 1 cal spray again. Think i will also have to have another apple now tho cos i'm hank!
     
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  3. bompette

    bompette Member

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    Start Weight:
    12st0lb
    Current Weight:
    7st0lb
    Goal Weight:
    7st0lb
    Lost(%):
    5st0lb(41.67%)
    Diet:
    Slimming World
    Hey Pineapple. Looks good to me. i'm not much use to you on the Syns count though, although i mainly cook slimming world recipies, i don't count syns. good luck on your journey!x
     
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