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SW diet changes

S: 15st9lb C: 13st13lb G: 12st0lb BMI: 28 Loss: 1st10lb(10.96%)
#1
I came off the diet back in June due to my own laziness, I am now ready and motivated to get my weight back to where I was in the summer and try and maintain rather than going back to my previous bad habits.:sigh:

My biggest concern is has there been any major changes to the 3 main diets and any changes to basic staple products that I should be aware of before I embark on my weight loss adventure.:)

Many thanks.
 
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S: 15st4lb C: 14st13lb G: 12st13lb BMI: 31.8 Loss: 0st5lb(2.34%)
#3
Good luck Tug! I'm sure you will complete your journey! No major changes that I have witnessed either! xx
*waves at Diane!* I know yoooou....but you dont know meeee!! :p xx
 
S: 19st6.5lb C: 18st0lb G: 11st0lb Loss: 1st6.5lb(7.52%)
#4
Good luck Tug! I'm sure you will complete your journey! No major changes that I have witnessed either! xx
*waves at Diane!* I know yoooou....but you dont know meeee!! :p xx
Sorry not checked this thread again, I do know who you are, saw your name on JoJo's post the other day, hadn't realised from facebook or awf you do sw as well.
 


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