SW diet changes

[Tugboat]

I came off the diet back in June due to my own laziness, I am now ready and motivated to get my weight back to where I was in the summer and try and maintain rather than going back to my previous bad habits.:sigh:

My biggest concern is has there been any major changes to the 3 main diets and any changes to basic staple products that I should be aware of before I embark on my weight loss adventure.

Many thanks.

 

[diane1982]

No major changes since then, just the minor changes to syns in food and he options.

 

[MrsPeachyPants]

Good luck Tug! I'm sure you will complete your journey! No major changes that I have witnessed either! xx
*waves at Diane!* I know yoooou....but you dont know meeee!! xx

 

[diane1982]

Good luck Tug! I'm sure you will complete your journey! No major changes that I have witnessed either! xx
*waves at Diane!* I know yoooou....but you dont know meeee!! xx

Sorry not checked this thread again, I do know who you are, saw your name on JoJo's post the other day, hadn't realised from facebook or awf you do sw as well.

 

[smigget]

what are these HE changes??? Plus the minor syn changes?

 

[SlimmingKitchen]

There are the odd new healthy extras etc but no major changes xx