SW diet help

Sprinkles

Member
Sorry this is prob the wrong thread but couldn't find one that was 'right'.I'm doing the EE at the moment, and my understanding was that you follow this for a couple of weeks until you get into complete SW diet mode, after which you switch to Red and Green days. But I've seen other people posting eg Today I'm on EE, tomorrow I'm on green etc, does this then mean that you can just switch and change between the 3 different types?
 
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