Wobbles5063
Member
Hi im new to this forum and need some help!
Started SW 3 weeks ago, first week gained half a pound ... this was to be expected joined on the Thursday was on a girls weekend away on the Friday, got onto plan once back and lost 3lbs the second week, that was ok, but this week I have stayed the same not budged a pound!
I dont know what im doing wrong ... my friend who is a week ahead of me has lost, 5lbs, 1.5lbs, 2lbs and this week another 2lbs.
In a typical day im having:-
Breakfast:-A choice is milk with
28g of Special K Sustain as my B choice
snacking on fruit
Lunch:- egg, bacon, beans, mushrooms, toms
More fruit
Evening Meal:- Meat of some sort, with potatoes, and salad
More fruit, maybe a mullerlight
Most days I dont have any syns, if I do its only a slice of wholemeal bread at lunchtime at 4.5 syns.
Can anyone see anything obvious that is wrong with this?
Thanks
Started SW 3 weeks ago, first week gained half a pound ... this was to be expected joined on the Thursday was on a girls weekend away on the Friday, got onto plan once back and lost 3lbs the second week, that was ok, but this week I have stayed the same not budged a pound!
I dont know what im doing wrong ... my friend who is a week ahead of me has lost, 5lbs, 1.5lbs, 2lbs and this week another 2lbs.
In a typical day im having:-
Breakfast:-A choice is milk with
28g of Special K Sustain as my B choice
snacking on fruit
Lunch:- egg, bacon, beans, mushrooms, toms
More fruit
Evening Meal:- Meat of some sort, with potatoes, and salad
More fruit, maybe a mullerlight
Most days I dont have any syns, if I do its only a slice of wholemeal bread at lunchtime at 4.5 syns.
Can anyone see anything obvious that is wrong with this?
Thanks