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SW Food Diary

Discussion in 'Slimming World - Weight Loss Diary' started by bring-it-on!!, 15 August 2011 Social URL.

  1. bring-it-on!!

    bring-it-on!! Member

    Posts:
    6
    Likes Received:
    0
    Start Weight:
    12st6lb
    Current Weight:
    12st1lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st5lb(2.87%)
    Diet:
    Slimming World
    Ok, so have decided to take the plunge....
    Day 1 of SW and have opted for EE

    Starting weight is: 12st 6lbs - ouch!
    Goal weight (in the first instance) is: 11st

    So....today, i plan to eat:

    B: Fruit salad and fat free natural yoghurt
    L: Cous Cous salad with red pepper, cucumber and greens
    D: Chicken stir-fry with egg noodles and stir fry veg

    S: Orange and Chocolate Alpen Light Bar (HexB)
    S: Tea with skimmed milk (HexA)

    Hopefully that all looks ok?

    Wish me luck

    Thanks
    xxx
     
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  3. carley463

    carley463 Member

    Posts:
    20
    Likes Received:
    0
    Start Weight:
    19st9lb
    Current Weight:
    17st6lb
    Goal Weight:
    13st0lb
    Lost(%):
    2st3lb(11.27%)
    Diet:
    Slimming world
    I am quite new to slimming world but that all looks good to me :)
    Those chocolate orange alpen bars are so yummy.
    I've just had natural yoghurt mixed with a bit of sweetener and vanilla extract with a handful of raisin oats and more.
    I'm having roasted veg cous cous and feta cheese for lunch and hopefully (fingers crossed) a home made Thai green curry :)))
    xxx
     
  4. carley463

    carley463 Member

    Posts:
    20
    Likes Received:
    0
    Start Weight:
    19st9lb
    Current Weight:
    17st6lb
    Goal Weight:
    13st0lb
    Lost(%):
    2st3lb(11.27%)
    Diet:
    Slimming world
    I forgot to say, Good luck!!! xxx
     
  5. bring-it-on!!

    bring-it-on!! Member

    Posts:
    6
    Likes Received:
    0
    Start Weight:
    12st6lb
    Current Weight:
    12st1lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st5lb(2.87%)
    Diet:
    Slimming World
    thanks carley - good luck with the curry xx
     
  6. bring-it-on!!

    bring-it-on!! Member

    Posts:
    6
    Likes Received:
    0
    Start Weight:
    12st6lb
    Current Weight:
    12st1lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st5lb(2.87%)
    Diet:
    Slimming World
    Just to add to today....also snacked on green grapes

    So far, so good!.....I hope!

    Xxxx
     
  7. liliferjade

    liliferjade Wishful shrinking

    Posts:
    1,735
    Likes Received:
    3
    Start Weight:
    14st8lb
    Current Weight:
    11st1lb
    Goal Weight:
    10st0lb
    Lost(%):
    3st7lb(24.02%)
    Diet:
    Slimming World
    Sounding good!! Alpen lights are only half your healthy extra b, so if you fancy it you could have 2! or just have a weetabix/1 slice of bread etc :)
     
  8. bring-it-on!!

    bring-it-on!! Member

    Posts:
    6
    Likes Received:
    0
    Start Weight:
    12st6lb
    Current Weight:
    12st1lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st5lb(2.87%)
    Diet:
    Slimming World
    thanks liliferjade....

    so today...

    B: fruit salad, fat free natural yoghurt
    S: fruit
    L: cous cous salad with spring greens, pepper and cucumber
    D: roasted veg

    S: grapes
    S: tea with milk (hex a)
    S: alpen bar x2 :) (hex b)

    cant believe how much you get to eat on this diet!

    hope everyone is doing well today
    xxxx
     
  9. liliferjade

    liliferjade Wishful shrinking

    Posts:
    1,735
    Likes Received:
    3
    Start Weight:
    14st8lb
    Current Weight:
    11st1lb
    Goal Weight:
    10st0lb
    Lost(%):
    3st7lb(24.02%)
    Diet:
    Slimming World
    No probs! Found out tonight that you can't split your healthy extras (which I have been doing!! :() So you would have to have another alpen for B choice not the other half as bread/weetabix etc. Hope this makes sense! So glad you had another alpen and not something different, sorry about wrong advice!
     
  10. bring-it-on!!

    bring-it-on!! Member

    Posts:
    6
    Likes Received:
    0
    Start Weight:
    12st6lb
    Current Weight:
    12st1lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st5lb(2.87%)
    Diet:
    Slimming World
    Lol. No prob. Thanks for checking in on me :)

    So....today I have had:
    B: blueberries and fat free natural yoghurt
    L: stir fry veg and noodles
    D: Thai turkey cakes (taken from extra easy meals cookbook), rocket salad and jacket potato

    S: tea with skimmed milk (hex a)
    S: grapes
    S: muller light strawberry yoghurt
    S: alpen bar light (hex b)

    Syn: 2 - flora light

    I have to say that if you haven't tried the Thai turkey cakes then they are an absolute must!!!!
     
  11. bring-it-on!!

    bring-it-on!! Member

    Posts:
    6
    Likes Received:
    0
    Start Weight:
    12st6lb
    Current Weight:
    12st1lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st5lb(2.87%)
    Diet:
    Slimming World
    right, sorry, havent been on for a while but have been good as gold and have now completed my first week and have lost 4lbs! yay!

    so, today am having/have had:

    B: fat free natural yoghurt, fruit salad
    L: cous cous salad with spring greens, cucumber and peppers
    D: stir fry or roasted veg - not sure yet

    S: muller light
    S: fruit
    S: alpen light bars (hex B)
    S: tea with milk (hex A)

    woohoo!!! week 2 here we come....

    xxxx
     
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