• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

SW Food Diary

Ok, so have decided to take the plunge....
Day 1 of SW and have opted for EE

Starting weight is: 12st 6lbs - ouch!
Goal weight (in the first instance) is: 11st

So....today, i plan to eat:

B: Fruit salad and fat free natural yoghurt
L: Cous Cous salad with red pepper, cucumber and greens
D: Chicken stir-fry with egg noodles and stir fry veg

S: Orange and Chocolate Alpen Light Bar (HexB)
S: Tea with skimmed milk (HexA)

Hopefully that all looks ok?

Wish me luck

Get Rid of this ad and join in on the conversation for free today! Tap here!
I am quite new to slimming world but that all looks good to me :)
Those chocolate orange alpen bars are so yummy.
I've just had natural yoghurt mixed with a bit of sweetener and vanilla extract with a handful of raisin oats and more.
I'm having roasted veg cous cous and feta cheese for lunch and hopefully (fingers crossed) a home made Thai green curry :)))
thanks liliferjade....

so today...

B: fruit salad, fat free natural yoghurt
S: fruit
L: cous cous salad with spring greens, pepper and cucumber
D: roasted veg

S: grapes
S: tea with milk (hex a)
S: alpen bar x2 :) (hex b)

cant believe how much you get to eat on this diet!

hope everyone is doing well today


Wishful shrinking
No probs! Found out tonight that you can't split your healthy extras (which I have been doing!! :() So you would have to have another alpen for B choice not the other half as bread/weetabix etc. Hope this makes sense! So glad you had another alpen and not something different, sorry about wrong advice!
Lol. No prob. Thanks for checking in on me :)

So....today I have had:
B: blueberries and fat free natural yoghurt
L: stir fry veg and noodles
D: Thai turkey cakes (taken from extra easy meals cookbook), rocket salad and jacket potato

S: tea with skimmed milk (hex a)
S: grapes
S: muller light strawberry yoghurt
S: alpen bar light (hex b)

Syn: 2 - flora light

I have to say that if you haven't tried the Thai turkey cakes then they are an absolute must!!!!
right, sorry, havent been on for a while but have been good as gold and have now completed my first week and have lost 4lbs! yay!

so, today am having/have had:

B: fat free natural yoghurt, fruit salad
L: cous cous salad with spring greens, cucumber and peppers
D: stir fry or roasted veg - not sure yet

S: muller light
S: fruit
S: alpen light bars (hex B)
S: tea with milk (hex A)

woohoo!!! week 2 here we come....


Similar threads