sw lasagne on ee

Discussion in 'Slimming World Recipes' started by xxchristiexx, 13 May 2010 Social URL.

  1. xxchristiexx

    xxchristiexx Team Reem

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    Can sum1 please give me a free or low syns recipe for lasagne on ee?xx
     
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  3. xxchristiexx

    xxchristiexx Team Reem

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    Circes Strutting her stuff

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  5. dizzymoo

    dizzymoo New Member

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    hi im new here, im on ee and found this reciepe in sw ee cook book
    beef lasagne
    1 1/2 sins
    397g extra lean minced beef
    1 red pepper deseeded and cut into bite-size pieces
    1 courgette, cut into bit sized cubes
    1 onion peeled and finely chopped
    4 garlic cloves, peeled and crushed
    400g can of chopped toms with herbs
    397g of passata with herbs and garlic
    2tsp of dried mixed herbs
    salt and pepper
    511g fat free naturul yogurt
    2 eggs lightly beaten
    a pinch of nutmeg
    low cal cooking spray
    12 dried lasagne sheets
    4 level tbsp of grated parmesan

    place a large, non-stick frying pan over a high heat. add the minced beef, red pepper, courgettes, onion and garlic and stir-fry fr 6-8mins. add the tomatoes, passata and dried herbs, season well and cook for 12-15 mins, stirring often.

    meanwhile mix together the yogurt, eggs and nutmeg until smooth. seaon well

    preheat the oven to 200c/ gas mark 6. spray a medium size lasagne dish with low cal spray. spoon half the mixture into the base and top with half the lasange sheets. speed over half the yogurt mixture and top with remaining mince mixture. top with the remai ing lasagne sheets, spead over the remaing yogurt mixture and sprinkle over the parmesan.
    bake in the oven for 25-30 mins or untill the top is golden, remove from the oven and serve immediately

    i made this the other day, and it was really nice, ive my 2 yong sons aged 4 and 19 months eat it all up! x
     
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