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Sw quiche


Full Member
S: 16st13lb C: 16st3.5lb BMI: 35.6 Loss: 0st9.5lb(4.01%)
I use a tub of fatfree cottage cheese and 3 eggs then whatever filling I want - ham, bacon, mushrooms, tomatoes, pepper etc etc.

Pop in a oven for 20mins ish.

Theres quite a few variations, I know some people use quark as well although Ive never tried it before.

Enjoy! x
chop up mushrooms, onions, peppers, bacon with fat removed fry these in fry light put in flan dish mix up eggs and quark with seasoning and herbs ( maggi liquid seasoning is very nice with eggs) cook for about half an hour or so depending on size of flan dish. i make small ones as my partner takes them to work, a friend of mine does it with the savoury rice - i'm not so keen on this one but u could try it u may like it x

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