Sw quiche

Discussion in 'Slimming World Recipes' started by slim4son, 25 April 2011 Social URL.

  1. slim4son

    slim4son Full Member

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    Hi guys I wanna make quiche for tommmorro lunch any idea how to make I can't find the thread the one without pasta xx
     
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  3. my_girl

    my_girl Full Member

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    Start Weight:
    16st13lb
    Current Weight:
    16st3.5lb
    Lost(%):
    0st9.5lb(4.01%)
    Diet:
    Slimming World
    I use a tub of fatfree cottage cheese and 3 eggs then whatever filling I want - ham, bacon, mushrooms, tomatoes, pepper etc etc.

    Pop in a oven for 20mins ish.

    Theres quite a few variations, I know some people use quark as well although Ive never tried it before.

    Enjoy! x
     
  4. sarah5298a1

    sarah5298a1 Silver Member

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    chop up mushrooms, onions, peppers, bacon with fat removed fry these in fry light put in flan dish mix up eggs and quark with seasoning and herbs ( maggi liquid seasoning is very nice with eggs) cook for about half an hour or so depending on size of flan dish. i make small ones as my partner takes them to work, a friend of mine does it with the savoury rice - i'm not so keen on this one but u could try it u may like it x
     
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