Hi Im clare, I started Atkins a week ago hit a 8 week plateau weighing 19st 8 through calorie counting and decided to try atkins induction.
I have been lurking on this part of the forum all week for hints and tips inparticular Jims list of foods (thanks ).
Anyways, I received my book today and my weigh in was today tadar!! lost 9lbs I can't believe it so pleased and the fact I just love the food Im eating, Im in ketosis, although the first 3 days I had huge headaches seems to have gone now and for some reason I feel really happy not saying I was miserable think I just feel better.
I hope you peeps don't mind me coming on here now and again, asking for advice I can really do with some support but can't always get to a computer.. so bare with me for replies, hopefully speak to some of you soon
I have been lurking on this part of the forum all week for hints and tips inparticular Jims list of foods (thanks ).
Anyways, I received my book today and my weigh in was today tadar!! lost 9lbs I can't believe it so pleased and the fact I just love the food Im eating, Im in ketosis, although the first 3 days I had huge headaches seems to have gone now and for some reason I feel really happy not saying I was miserable think I just feel better.
I hope you peeps don't mind me coming on here now and again, asking for advice I can really do with some support but can't always get to a computer.. so bare with me for replies, hopefully speak to some of you soon