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Sweet n sour sauce help needed

Discussion in 'Slimming World Recipes' started by ashton.x, 3 September 2011 Social URL.

  1. ashton.x

    ashton.x Full Member

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    Was gonna do the can of diet orange, tomato & vinegar recipe but the shop doesnt have any diet juice in :( any alternatives? Something simple :)

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  3. dirtydancing

    dirtydancing Gold Member

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    hope this helps

    Syn-free Sweet and Sour Sauce.

    Pinch of dried chilli flakes/finely sliced red chilli (OPTIONAL)
    Grated fresh ginger, approx 1-2 teaspoons (OPTIONAL)
    6 TABLESPOONS Sweetener
    6 TABLESPOONS Malt Vinegar
    1/2 pint Chicken Stock (I make it with 3 chicken oxo cubes)
    Carton of passata
    Soy Sauce
    Salt & pepper

    Mix the sweetener and malt vinegar together and put to one side.

    Add the grated ginger and chilli flakes (if using. - quantities are variable, and after a while you'll find the levels that work for you) to a large frying pan (you can use an ordinary pan, but it will thicken quicker in a frying pan).

    Add the carton of passata to the pan and bring to a simmer.

    Add the chicken stock and the sweetener/vinegar mix to the pan. Bring to the boil.

    Add a little salt and pepper but plenty of soy sauce.

    Boil to reduce. Enjoy!!
     
  4. ashton.x

    ashton.x Full Member

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    Start Weight:
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    Current Weight:
    11st12lb
    Goal Weight:
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    Diet:
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    Oh thanks for that im gonna try that one!

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