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Sweet Onion flavour Ryvitas

Discussion in 'Syn Values' started by Slinkydawg, 14 September 2011 Social URL.

  1. Slinkydawg

    Slinkydawg Silver Member

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    Anyone have a clue about syns for these? Im assuming theyre not a HXB, at least not yet as i *think* theyre quite new. I darent try them until i know the syn values. Thanks, x
     
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  3. Slinkydawg

    Slinkydawg Silver Member

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    Ah, dont worry, ive found it now. Seems theyre not that new.
     
  4. tabu

    tabu Full Member

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    based on the rule 1syn = 20cals

    one slice is 43cals so that would be 2syns per slice
     
  5. Silva

    Silva Member

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    Are they crisp bread?

    This is all I could find thus far

    Ryvita Jordan, Sweet Onion Crispbread, each EE, R & G they are all 2 syns.
     
  6. Slinkydawg

    Slinkydawg Silver Member

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    Thanks, i just found a post from last year saying that they were ok as a HXB for 3 crispbreads. Hope this is right.
     
  7. Silva

    Silva Member

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    That would figuer, it's a total of six syns for my bread when I need two extra slices on an EE day. So if three equals six syns, I would say 'Jobs a gooden' :)
     
  8. Slinkydawg

    Slinkydawg Silver Member

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    Wicked, thanks for that. These things dont always seem that logical to me unless spelled out!! Cheers
     
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