Sweet Onion flavour Ryvitas

[Slinkydawg]

Anyone have a clue about syns for these? Im assuming theyre not a HXB, at least not yet as i *think* theyre quite new. I darent try them until i know the syn values. Thanks, x

 

[Slinkydawg]

Ah, dont worry, ive found it now. Seems theyre not that new.

 

[tabu]

based on the rule 1syn = 20cals

one slice is 43cals so that would be 2syns per slice

 

[Silva]

Are they crisp bread?

This is all I could find thus far

Ryvita Jordan, Sweet Onion Crispbread, each EE, R & G they are all 2 syns.

 

[Slinkydawg]

Thanks, i just found a post from last year saying that they were ok as a HXB for 3 crispbreads. Hope this is right.

 

[Silva]

That would figuer, it's a total of six syns for my bread when I need two extra slices on an EE day. So if three equals six syns, I would say 'Jobs a gooden'

 

[Slinkydawg]

Wicked, thanks for that. These things dont always seem that logical to me unless spelled out!! Cheers