Sweet potatoe mash how do u do yours?

Discussion in 'Slimming World Recipes' started by Fatty_no_more, 7 January 2011 Social URL.

  1. Fatty_no_more

    Fatty_no_more Slimming for my children

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    Hi guys
    Having lamb stew and want to do sweet pot mash. Am very new to sweet potatoes so have never done a mash with them before. So any ideas are very welcome! X
     
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  3. Josiecat

    Josiecat Silver Member

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    I do mine in a bowl in the microwave. Scrub them, leave the skins on and cut in half. Place in a bowl and clingfilm the top, place the microwave for about 6 minutes, might take a bit longer but you can check with a knife if they're soft enough. Then just mash.
    I saw this on Jamie Oliver's 30 minute meals and they do come out lovely as you don't lose any of the flavour. He puts a slice of lime in the bowl too.
    If you google Jamie Oliver 30 minute meals sweet potato mash, the exact recipe should come up.
     
  4. Fatty_no_more

    Fatty_no_more Slimming for my children

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    Cheers x
     
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