Sweet potatos ?

sm1ler

Full Member
:confused: Ok apart from Baking and mashing sweet potato, what else is there to do with them?
They are lower in carbs then normal ones and taste good too!
Any ideas greatful !! :D
 
Found this on another thread courtesy of kittykat:

Butternut squash and sweet potato soup mmm Well i made the above earlier and it was yummy here goes :

1 medium butternut squash
2 medium sweet potaotes
1litre of chicken stock
ginger
black pepper
splash of sweet chilli sauce optional


chop the veg into cubes add the stock ginger black pepper and chilli sauce bring to the boil and then simmer till soft.
transfer to a blender and wizz.
 
If you were having it on a green day you would only be using syns for the stock and for the sweet chilli if you used it. I cant get on syns online anymore as I have left SW but if you check on syns online it should not be that many syns probably a few at the most for the whole lot
 
Anything you do with a conventional potato you can do with a sweet potato.
 
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