Sweet & Sour or BBQ Sauce recipe

[Moshiandindianasmum]

Evening All,

Does anyone have a syn free or low syn recipe for Sweet & Sour Sauce or BBQ Sauce? I'm making kebabs and rice and wanted a sauce to go with it so open to suggestions.

Thanks

 

[evethewitch]

1 onion roughly chopped
1tsp mild chilli powder
227ml passata
4 tbsp balsamic vinegar
1 tbsp worcester sauce
1/2 tsp mustard powder
3 tbsp sweetener
salt and pepper
fry light

this one is very nice

 

[evethewitch]

Pork or chicken breast or Beef
1 onion
1 carrot
1/2 carton of passata
3 tbsp sweetener
3 tbsp malt vinegar
Chicken stock to cover
1 tbsp Cornflour (3.5 Syns)
Dry fry meat and onions. Add passata. Mix sweetner and vinegar and add to pan. Pour over Chicken stock. Add a little liquid to the cornflour and stir in.
Cook for 5 mins then added carrot (grated) Cook for a further 5 mins until thickened.

posted by petal01 and again very nice

 

[Moshiandindianasmum]

Thank you

 

[jann251]

1 onion roughly chopped
1tsp mild chilli powder
227ml passata
4 tbsp balsamic vinegar
1 tbsp worcester sauce
1/2 tsp mustard powder
3 tbsp sweetener
salt and pepper
fry light

this one is very nice

Oh my word what a delicous sauce, had this for tea with turkey, pasta and added some sweetcorn which needed using up. Highly recommend it and can't wait for the summer to use it on my kebabs!! Thank you
Janet x:talk017:

 

[beckimorton]

Oooh I love that sauce, especially nice when you let the meat marinade overnight - roll on summer )