Sweetex

Discussion in 'Cambridge Weight Plan' started by DaynaDoo, 25 August 2011 Social URL.

  1. DaynaDoo

    DaynaDoo Member

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    Quick question....

    Ive just started SS+ and my CC said I cant have sweetners in my coffee as it might affect my ketosis, is that really true?

    Im sure when I first did Cambridge a couple of years back that I was on 810 and had sweetex every day and it made NO difference.

    Your views.?

    D
     
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  3. Poppysparkle

    Poppysparkle Silver Member

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    I have at least four Sweetex a day - no change in weightloss or hunger for me!
     
  4. DaynaDoo

    DaynaDoo Member

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    Wow really, I feel like Im just going to have them once a day.

    I think its bollocks how can it really take me out of Keto, im not even in it yet...day 3 of SS+ tomorrow.

    Cheers Hun x
     
  5. SurreySuperTrooper

    SurreySuperTrooper Full Member

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    I was told that I can have tablet sweetners but not the granulated loose ones that come in a jar.

    I've been having approx 8 sweetners a day and i haven't had any problem & yes, I am in ketosis.
     
  6. Starlight

    Starlight Gold Member

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    Im the same I have up to 12 a day and its had no affect whatsoever, sounds like youve been given bad advice.
     
  7. CheeseGirl

    CheeseGirl Gold Member

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    My booklet says I can have sweetener tablets, my CDC said I can't have any sweetener, and blast it all I need them in my coffee so have been using them since about week 2 - and seeing as how I've lost over 60lbs in 15 weeks I'd venture a guess that they haven't affected my ketosis or losses :)
     
  8. Poppysparkle

    Poppysparkle Silver Member

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    You could definitely have tablet sweetener (not powder) on LL too, so I'm sure it's absolutely fine. Even if it wasn't strictly allowed, which I am sure it is, confirmed by Cheesegirl checking the booklet, if it were to keep you on plan, I'd say it was worth it!
     
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