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Sweetex

S: 14st8.0lb C: 14st3.0lb G: 9st9.0lb BMI: 31.2 Loss: 0st5lb(2.45%)
#1
Quick question....

Ive just started SS+ and my CC said I cant have sweetners in my coffee as it might affect my ketosis, is that really true?

Im sure when I first did Cambridge a couple of years back that I was on 810 and had sweetex every day and it made NO difference.

Your views.?

D
 
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S: 16st5lb C: 12st13lb G: 10st0lb BMI: 29.2 Loss: 3st6lb(20.96%)
#2
I have at least four Sweetex a day - no change in weightloss or hunger for me!
 
S: 14st8.0lb C: 14st3.0lb G: 9st9.0lb BMI: 31.2 Loss: 0st5lb(2.45%)
#3
Wow really, I feel like Im just going to have them once a day.

I think its bollocks how can it really take me out of Keto, im not even in it yet...day 3 of SS+ tomorrow.

Cheers Hun x
 
S: 13st5lb C: 13st3lb G: 11st11lb BMI: 37.3 Loss: 0st2lb(1.07%)
#4
I was told that I can have tablet sweetners but not the granulated loose ones that come in a jar.

I've been having approx 8 sweetners a day and i haven't had any problem & yes, I am in ketosis.
 
S: 212.8lb C: 204.0lb G: 142lb BMI: 35 Loss: 8.8lb(4.14%)
#6
My booklet says I can have sweetener tablets, my CDC said I can't have any sweetener, and blast it all I need them in my coffee so have been using them since about week 2 - and seeing as how I've lost over 60lbs in 15 weeks I'd venture a guess that they haven't affected my ketosis or losses :)
 
S: 16st5lb C: 12st13lb G: 10st0lb BMI: 29.2 Loss: 3st6lb(20.96%)
#7
You could definitely have tablet sweetener (not powder) on LL too, so I'm sure it's absolutely fine. Even if it wasn't strictly allowed, which I am sure it is, confirmed by Cheesegirl checking the booklet, if it were to keep you on plan, I'd say it was worth it!
 


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