Sweetners?

Vicx

Reduction!!!!
Evening peeps! hope everyone is well. Can anyone tell me if we can have sweetners at all? (I'm on 790) fank koo!
 
Yes you can Vicky but stick to the tablet sweetner
 
Thanks Maggie!! Vx
 
Hi, I looked at the ingredients on all the sweetners, the best ones are hermistas and sweetex. There are other tablet sweetners that have sugar/carbs, such as canderel. So when buying make sure you check the carb content :)
 
I use the sweetex tablets for when I fancy a cuppa.
 
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