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Silver Member
has anyone out there started on ss and then after a week moved up to 790 plan. i am having a weak moment i think. feeling abit sorry for myself. the thought of not eating for another week is depressing, but there again so is being fat!!
you said it Jot, being fat makes us sooo unhappy. Try to remember a time when you hated what you saw in the mirror and wished that you looked different, wishing you were slimmer......and then think how you feel now....which is worse??? Wanting food and not being able to have it is bad but hating what you see in the mirror is horrendous. keep with it hun, how long have you been on ss for? I'm on day 20, not saying it's easy coz it's not, but taking it day by day works for me at the moment..and I hope it continues to do so. Get yourself on the daily thread tomorrow and stick with it......look for some clothes for motivation too. You can do it Jot, there are tons of peeps out there who didnt think they would ever be able to resist the temptation of food but they did, we can physically do it...... we have to do it to have a more fullfilled life, and in a few short months you will look like a different person. Stick with it sweetie...:hug99:you can do it,,,do it for YOU, you deserve it xxx


I can do this.
Hi jot.. i hav'nt done 790 but my cdc said there is little differance in the weight loss. Why not give it a try and see how u feel.


S: 14st1lb C: 14st1lb G: 10st10lb Loss: 0st0lb(0%)
thanks guys you really are lovely - feel better already:)


I want to be slim !!
Hi Jot..

I too am struggling on ss.. ive managed 7 days and now switched to 790 today..

I made some lovely chicken and mushroom kababs today and cooked then on the bbq with my family...

it was great to be eating with them again..

You must do what you feel is best, for me its 790 instead of SS..

i did SS last year for 7 weeks with no cheating and it was the hardest thing ever, BUT the results were fantastic..



Silver Member
Jo, good luck with what ever you go with hun, advice is still the same no matter what you do, ss or 790, I do believe the losses are about the same, I can't be trusted with food so I have to do ss for the time being. You will make the right choice sweetie, best of british to you xxx

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