slimming lizard
Full Member
Just finished 2 weeks induction On Atkins and am now continuing with Red days.
I have to limit carbs, its the only weigh I have consistent losses. The 2 weeks helped get rid of the 10lbs or so Holiday weight I came home with. Now to carry it on.
I have decided to cut out bread and pasta and rice. My HEBs will be my weetabix and maybe some green peas! ( Is sweetcorn a heb on red?)
My HEAs will be my milk and a portion of cheese.
My daily plan is usually weetabix for breakfast with some fruit, lunch is either leftovers or a veggie frittata and dinner is lean meat/chicken with veggies. I am not a big fruit or salad fan so get most of my vits from veg.
I have had good losses with Green days as well although my portion control was off the charts!
Good luck all,
I have to limit carbs, its the only weigh I have consistent losses. The 2 weeks helped get rid of the 10lbs or so Holiday weight I came home with. Now to carry it on.
I have decided to cut out bread and pasta and rice. My HEBs will be my weetabix and maybe some green peas! ( Is sweetcorn a heb on red?)
My HEAs will be my milk and a portion of cheese.
My daily plan is usually weetabix for breakfast with some fruit, lunch is either leftovers or a veggie frittata and dinner is lean meat/chicken with veggies. I am not a big fruit or salad fan so get most of my vits from veg.
I have had good losses with Green days as well although my portion control was off the charts!
Good luck all,