beetlemania64
Member
Hi I hope that this time someone will reply to my thread as I posted 2 a week ago and not one single reply?? I would officially be finishing my Lighterlife journey tomorrow but am doing 2 more wks have lost 54.5lbs as of last monday and plan to do atkins starting in 2 wks time. I just want to know as I am not doing any management plan with LL what types of low carb foods may be a good transition for me as I will be going from eating a very low calorie diet to eating food!!! I would appreciate any sound advise that anyone can give me. I did do atkins about 4yrs ago and loved everything about the diet and do not have a problem with doing induction initially for 2 wks but as I am in ketosis would I need to do this or go straight into maintenance? Please can you help?? Many thanks