Induction Switching from VlCD diet to Atkins

Discussion in 'Atkins Diet' started by Yogi13, 1 February 2014 Social URL.

  1. Yogi13

    Yogi13 Full Member

    Hi I've been on a VLCD meal replacement diet for just over 3 weeks and I want to switch to the Atkins diet. As I am already in Ketosis I am hoping the switch over will be easier. Should I ignore the fact I'm already in Ketosis and start Atkins from scratch or would it be ok to go to Phase 2? Thanks
  2. Avatar Matched Content

    Register a free account with MiniMins and join in the conversation!
  3. LVLLM

    LVLLM Gold Member

    How many carbs were you having on vcld.

Share This Page

This site uses cookies and its third-party providers also uses cookies. By using this site you agree to this notice and understand why we have cookies.