Induction Switching from VlCD diet to Atkins

Discussion in 'Atkins Diet' started by Yogi13, 1 February 2014 Social URL.

  1. Yogi13

    Yogi13 Full Member

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    Start Weight:
    13st10.4lb
    Current Weight:
    12st11.6lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st12.8lb(6.65%)
    Diet:
    Atkins
    Hi I've been on a VLCD meal replacement diet for just over 3 weeks and I want to switch to the Atkins diet. As I am already in Ketosis I am hoping the switch over will be easier. Should I ignore the fact I'm already in Ketosis and start Atkins from scratch or would it be ok to go to Phase 2? Thanks
     
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  3. LVLLM

    LVLLM Gold Member

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    Diet:
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    How many carbs were you having on vcld.
     
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