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Induction Switching from VlCD diet to Atkins

Discussion in 'Atkins Diet' started by Yogi13, 1 February 2014 Social URL.

  1. Yogi13

    Yogi13 Well-Known Member

    Hi I've been on a VLCD meal replacement diet for just over 3 weeks and I want to switch to the Atkins diet. As I am already in Ketosis I am hoping the switch over will be easier. Should I ignore the fact I'm already in Ketosis and start Atkins from scratch or would it be ok to go to Phase 2? Thanks
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  3. LVLLM

    LVLLM Well-Known Member

    How many carbs were you having on vcld.

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