Induction Switching from VlCD diet to Atkins

Discussion in 'Atkins Diet' started by Yogi13, 1 February 2014 Social URL.

  1. Yogi13

    Yogi13 Full Member

    Start Weight:
    13st10.4lb
    Current Weight:
    12st11.6lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st12.8lb(6.65%)
    Diet:
    Atkins
    Hi I've been on a VLCD meal replacement diet for just over 3 weeks and I want to switch to the Atkins diet. As I am already in Ketosis I am hoping the switch over will be easier. Should I ignore the fact I'm already in Ketosis and start Atkins from scratch or would it be ok to go to Phase 2? Thanks
     
  2. Avatar

    MiniMins.com Matched Content

    Register a free account with MiniMins and join in the conversation!
  3. LVLLM

    LVLLM Gold Member

    Current Weight:
    11st3lb
    Goal Weight:
    10st0lb
    Diet:
    Carb Cycling
    How many carbs were you having on vcld.
     

Share This Page

This site uses cookies and its third-party providers also uses cookies. By using this site you agree to this notice and understand why we have cookies.