switching from vlcd

[jubles]

hi guys, im starting sw tomorro after oficially stopping my vlcd yesterday but am a bit nervous i will put on this week? dunno whether i should do the 810 plan or if it will be ok to go ahead with food optimising without a gain?

 

[Judge Judy]

Hi Jubles

I've done vlcd's before but never gone straight to SW from one. All I can say is if you food optimise 100% you will lose weight. If you prepare yourself that the first week may not see a huge loss then you won't get discouraged.

Keep posting lovelie and the wonderful people here will be around to support you.

Take care, JJ