I know i'm asking this way in advance but is there any more information anywhere on switching to maintenance and what kinds of foods you eat at which stages?
Theres a basic guide in the booklets i've recieved but i find them really lacking.
For example when it says 2 conventional meals and two packs, What can you have in those meals just calorie controlled or low carb or what
Just looking for some advice really on how you reintroduce the carb content of your meals and get back to "normal" eating (before the weight pileage! lol)
Theres a basic guide in the booklets i've recieved but i find them really lacking.
For example when it says 2 conventional meals and two packs, What can you have in those meals just calorie controlled or low carb or what
Just looking for some advice really on how you reintroduce the carb content of your meals and get back to "normal" eating (before the weight pileage! lol)