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Syn check pls! Exciting new product!

Laws

Full Member
S: 8st10.5lb C: 8st10.5lb G: 8st0lb BMI: 21.7 Loss: 0st0lb(0%)
#1
Hi,

Just seen that waitrose are doing a chicken wrap in lettuce!! No tortilla! And also a Greek salad one! Please could someone work out the syns in this for me please:

Spiced chicken & mango lettuce wrap

Calories 125
Protein 7.6
Carbs 15.3
Fat 3.7
Fibre 1.6

This is per pack...and the weight is 135g
Also the sauce comes in' a separate pot so you don't even have to use it!!! :)))

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Laws

Full Member
S: 8st10.5lb C: 8st10.5lb G: 8st0lb BMI: 21.7 Loss: 0st0lb(0%)
#2
It also has red peppers onion corriander and cress in' it!

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Laws

Full Member
S: 8st10.5lb C: 8st10.5lb G: 8st0lb BMI: 21.7 Loss: 0st0lb(0%)
#4
Thanks! How many do you think it would be if I didn't use the sauce?

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