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Syn check pls! Exciting new product!

Discussion in 'Syn Values' started by Laws, 9 May 2011 Social URL.

  1. Laws

    Laws Full Member

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    Hi,

    Just seen that waitrose are doing a chicken wrap in lettuce!! No tortilla! And also a Greek salad one! Please could someone work out the syns in this for me please:

    Spiced chicken & mango lettuce wrap

    Calories 125
    Protein 7.6
    Carbs 15.3
    Fat 3.7
    Fibre 1.6

    This is per pack...and the weight is 135g
    Also the sauce comes in' a separate pot so you don't even have to use it!!! :)))

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  3. Laws

    Laws Full Member

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    It also has red peppers onion corriander and cress in' it!

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  4. Roopstardeluxe

    Roopstardeluxe Full Member

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    3.5 EE and Red and 5 on Green!
     
  5. Laws

    Laws Full Member

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    Thanks! How many do you think it would be if I didn't use the sauce?

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  6. aliscrapper

    aliscrapper Full Member

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    Oh wow! Sounds yummy! Wish we had a Waitrose a bit closer!:cry:
     
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