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Syn check pls! Exciting new product!


Full Member

Just seen that waitrose are doing a chicken wrap in lettuce!! No tortilla! And also a Greek salad one! Please could someone work out the syns in this for me please:

Spiced chicken & mango lettuce wrap

Calories 125
Protein 7.6
Carbs 15.3
Fat 3.7
Fibre 1.6

This is per pack...and the weight is 135g
Also the sauce comes in' a separate pot so you don't even have to use it!!! :)))

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Full Member
Thanks! How many do you think it would be if I didn't use the sauce?

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