Laws
Full Member
Hi,
Just seen that waitrose are doing a chicken wrap in lettuce!! No tortilla! And also a Greek salad one! Please could someone work out the syns in this for me please:
Spiced chicken & mango lettuce wrap
Calories 125
Protein 7.6
Carbs 15.3
Fat 3.7
Fibre 1.6
This is per pack...and the weight is 135g
Also the sauce comes in' a separate pot so you don't even have to use it!!! ))
Sent from my iPhone using MiniMins
Just seen that waitrose are doing a chicken wrap in lettuce!! No tortilla! And also a Greek salad one! Please could someone work out the syns in this for me please:
Spiced chicken & mango lettuce wrap
Calories 125
Protein 7.6
Carbs 15.3
Fat 3.7
Fibre 1.6
This is per pack...and the weight is 135g
Also the sauce comes in' a separate pot so you don't even have to use it!!! ))
Sent from my iPhone using MiniMins