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Syn free chicken curry!

Discussion in 'Slimming World Recipes' started by Tinkerbell85, 26 May 2009 Social URL.

  1. Tinkerbell85

    Tinkerbell85 Member

    Syn Free Chicken Curry!
    Serves 4
    Ingredients:
    1 large onion
    4 cloves
    2 tsp ground coriander
    2 tsp ground cumin
    1 tsp ground cinnamon
    1 tsp chilli powder
    1 tbsp mild or hot curry powder
    1/4 tsp turmeric
    5 garlic cloves
    1 inch piece of fresh root ginger
    2 red/green chillies
    300g potatoes
    454g skinless and boneless chicken breasts pieces
    fry light spray
    400g can chopped tomatoes
    2 tsp sweetener
    312ml stock made with bovril
    salt & pepper
    a handful of fresh coriander
    steamed basmati rice to serve

    Method:
    Chop the onion, grind the cloves, add the ground coriander and remaining spices, peel and crush the garlic, peel and grate the ginger, deseed and slice the chillies, peel the potatoes and cute into bite size chunks, cut the chicken into bite size chunks.

    Spray a deep frying pan with frylight, saute the onion over a low heat for 10-15 minutes. When the onions are soft add the spice mix, and saute for a couple of minutes to coat the onions, keeping the heat set low.

    Mix in the crushed garlic and grated ginger, add the chillies and continue to saute in the spices for a couple of minutes. Add the potato and chicken pieces to the pan and saute for a further 2 minutes or until coloured.

    Pour in the canned tomatoes, sweetener and stock. Mix well, season and bring to the boil Simmer for 45 minutes or until the potatoes and chicken are cooked through. Meanwhile chop the fresh coriander. Serve sprinkled with the coriander and steamed basmati rice :)


     
    Last edited: 29 January 2011
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  3. Zoe_mj

    Zoe_mj Member

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    Free :O
    Oooh that sounds great :D
    Thanks!!
     
  4. Hollie18

    Hollie18 New Member

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    yummy, i really fancy that now lol =)




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    Target: 9 stone ish =)
     
  5. nicolanikki13

    nicolanikki13 Full Member

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    I made this for my tea last night and it was gorgeous. I had loads of boiled rice with it and it was syn free on xtra easy xxxx
     
  6. Donnie46

    Donnie46 Slow but sure....

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    Sounds great thank you...
     
  7. mechmanuk

    mechmanuk johnboy

    Ive just made some for mi tea and its magic, absolutely delish many thanks for posting it tinkerbell x.
     
  8. Loops25

    Loops25 Full Member

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    Just cooking this now, will let you know how i get on :)
     
  9. Loops25

    Loops25 Full Member

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    Thanks so much, was gorgeous! xx
     
  10. Anna24

    Anna24 [url=http://www.TickerFac

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    mmmmmm thanks for this im going to cook this next week thanks once again Anna xxx
     
  11. sunshine24

    sunshine24 Full Member

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    Hi Tinkerbell, can i ask what sweetner you used? I made a curry last week and it was so bitter and not very nice at all so i am wondering if the sweetner will help make it taste better. I will try your receipe at the weekend as it looks much better than the one i tried!

    Thanks

    Sunshine
     
  12. Tinkerbell85

    Tinkerbell85 Member

    Hi there
    i put some canderel sweetener in it, this takes the edge away from the taste which makes it soury.
    hope this helps
    x
     
  13. CornishPisky

    CornishPisky Full Member

    Yum, this was fab! I've done it twice now, the second time I made treble quantities, left the meat out, then froze the rest in batches for a quick curry next time. When thawed, just added chicken, (or veggies or whatever!)
     
  14. chubchick

    chubchick Member

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    Made this last night...............really lovely and very filling.........couldnt eat all mine and was stuffed mmmmmmmm

    P.s i made it with chicken left over from Sundays roast
     
  15. louisedan

    louisedan Gold Member

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    thanks what kind of curry is it like?
     
  16. BULLBUSBUTT

    BULLBUSBUTT Member

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    this is delicious I really enjoyed it mmmmm Thank you so much for putting this on =D I enjoyed it with tescos white and wild and veg steam rice (microwave) for a grand total of 1 syn =D
    no friday nights curry does not get better than that xxxx
     
  17. Mrscush

    Mrscush Woman on a mission!

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    Making this now - it smells gorg! Cant wait to tuck in! Thanks Tinkerbell x
     
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  19. JenXx

    JenXx Full Member

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    Hi

    Do you HAVE to add chilli and garlic?
     
  20. Diet Queen

    Diet Queen Full Member

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    Thankyou so much for posting this! I made this for tea earlier and i could happily live on this all week hehe! Love curry and loving slimming world :) xxxx
     
  21. kaynalou

    kaynalou New Member

    hya, does any one have the recipe and method for vietnamese chicken curry? :)
     
  22. jonesyholly

    jonesyholly Member

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    Am trying this tomorrow sounds really yummy :)
     
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