Syn free cod or haddock??

Discussion in 'Syn Values' started by kt_baybeh, 12 April 2010 Social URL.

  1. kt_baybeh

    kt_baybeh Gym Addict!!!

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    Hiya

    I'm determined to make myself try some fish this week that isnt battered!!!!

    I want to go for cod or haddock as i know i like them (in fishfingers lol)

    Can anyone recommend a nice syn free fish, possibly with some kind of sauce for me to try???

    Thanks
    Kate
     
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  3. avisk

    avisk xx

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    Can't help you with sauces because I don't eat them.

    But this works with any white fish:

    Thinly slice some leeks and put them in a microwave dish, add seasoning and a splash of water, cover, and cook on high for 2-3 minutes. Then add your piece of fish, a squeeze of lemon or lime juice, cover again and microwave for another 2-4 minutes, depending on the thickness of the fish.

    A thin fillet, like the tilapia I cooked this way the other day, will take just two minutes. A thicker piece will take longer. Do it two minutes at a time, to make sure you don't overcook it. (My microwave is 750 watts.)
     
  4. kt_baybeh

    kt_baybeh Gym Addict!!!

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    hi

    anyone know of a garlic or parsley sauce i could make...or any kind of warm sauce to go with a cod/haddock fillet?

    Or pre-made? boil in the bag?

    Im a total fish spaz lol!!!

    Kate:eek:
     
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