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Syn free cod or haddock??

kt_baybeh

Gym Addict!!!
S: 11st9lb C: 9st2lb G: 10st0lb BMI: 19.5 Loss: 2st7lb(21.47%)
#1
Hiya

I'm determined to make myself try some fish this week that isnt battered!!!!

I want to go for cod or haddock as i know i like them (in fishfingers lol)

Can anyone recommend a nice syn free fish, possibly with some kind of sauce for me to try???

Thanks
Kate
 
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#2
Can't help you with sauces because I don't eat them.

But this works with any white fish:

Thinly slice some leeks and put them in a microwave dish, add seasoning and a splash of water, cover, and cook on high for 2-3 minutes. Then add your piece of fish, a squeeze of lemon or lime juice, cover again and microwave for another 2-4 minutes, depending on the thickness of the fish.

A thin fillet, like the tilapia I cooked this way the other day, will take just two minutes. A thicker piece will take longer. Do it two minutes at a time, to make sure you don't overcook it. (My microwave is 750 watts.)
 


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