Dismiss Notice
Welcome to MiniMins! Be sure to check out our complete listing of diets on the front page including Slimming World, Exante, Weight Watchers, Cambridge Weight Plan, Herbalife, and hundreds more.

Syn free cod or haddock??

Discussion in 'Syn Values' started by kt_baybeh, 12 April 2010 Social URL.

  1. kt_baybeh

    kt_baybeh Gym Addict!!!

    Posts:
    524
    Likes Received:
    8
    Start Weight:
    11st9lb
    Current Weight:
    9st2lb
    Goal Weight:
    10st0lb
    Lost(%):
    2st7lb(21.47%)
    Diet:
    Slimming World
    Hiya

    I'm determined to make myself try some fish this week that isnt battered!!!!

    I want to go for cod or haddock as i know i like them (in fishfingers lol)

    Can anyone recommend a nice syn free fish, possibly with some kind of sauce for me to try???

    Thanks
    Kate
     
  2. Avatar

    MiniMins.com Matched Content

  3. avisk

    avisk xx

    Posts:
    2,303
    Likes Received:
    92
    Diet:
    Slimming World
    Can't help you with sauces because I don't eat them.

    But this works with any white fish:

    Thinly slice some leeks and put them in a microwave dish, add seasoning and a splash of water, cover, and cook on high for 2-3 minutes. Then add your piece of fish, a squeeze of lemon or lime juice, cover again and microwave for another 2-4 minutes, depending on the thickness of the fish.

    A thin fillet, like the tilapia I cooked this way the other day, will take just two minutes. A thicker piece will take longer. Do it two minutes at a time, to make sure you don't overcook it. (My microwave is 750 watts.)
     
  4. kt_baybeh

    kt_baybeh Gym Addict!!!

    Posts:
    524
    Likes Received:
    8
    Start Weight:
    11st9lb
    Current Weight:
    9st2lb
    Goal Weight:
    10st0lb
    Lost(%):
    2st7lb(21.47%)
    Diet:
    Slimming World
    hi

    anyone know of a garlic or parsley sauce i could make...or any kind of warm sauce to go with a cod/haddock fillet?

    Or pre-made? boil in the bag?

    Im a total fish spaz lol!!!

    Kate:eek:
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...