syn free crisps

wackyjay

New Member
Hi Folks, im making crisps - just very thin potatoes slices/peels with frylight and seasoning in the micro. I then have them with 1/3 superfree raw veg or fruit. My question was I assume as a snack thats all syn free, its only that the potatoe of course is dried out, so thought maybe it might become a syn food rather than a free food.
 
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LittleFlutterby

Fluffy lil flutterby :)
S: 22st7lb C: 11st12.5lb G: 11st3lb BMI: 23.2 Loss: 10st8.5lb(47.14%)
making crisps like that isnt syn free i'm afraid. i'm not sure how it's synned- but it's abuse of a free food (like grinding down cous cous to make flour for a cake) so you have to syn it
 

ermintrude

Gold Member
S: 27st8.5lb C: 17st3lb G: 16st7.5lb BMI: 36.6 Loss: 10st5.5lb(37.65%)
You syn it as 1 syn per 20 calories ie as potato (raw weight) on a red day. Weight the potato before you cut it up, thats how many syns it is.
 

LittleFlutterby

Fluffy lil flutterby :)
S: 22st7lb C: 11st12.5lb G: 11st3lb BMI: 23.2 Loss: 10st8.5lb(47.14%)
You syn it as 1 syn per 20 calories ie as potato (raw weight) on a red day. Weight the potato before you cut it up, thats how many syns it is.

i had a feeling thats what it as- just didnt wanna say in case i was wrong

thanks for that Ermintrude :)
 




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