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Syn free dinner...

Discussion in 'Slimming World Recipes' started by muppsy, 12 October 2011 Social URL.

  1. muppsy

    muppsy Full Member

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    Hi guys,
    I just made this dinner & it was the tastiest thing I've eaten in ages and totally syn free!

    Wedges,veg and BBQ chicken:

    Wedges; chop baby potatoes onto baking tray,spray with fry light and sprinkle garlic salt and paprika on them

    Veg- carrots and Courgette - add to baking sheet and cover with garlic salt.

    Cook chicken and chop into pieces,add to frying pan and cover in light soy sauce & stir, then add dark soy sauce& stir.
    Add heaped tsp of Chinese 5 spice and stir. Add about 3-4 tbsp passata then 1 can diet coke. Bring to boil then simmer for about 15 mins.

    The sauce stays watery so can dip
    Veg in too
     

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  3. SarkeBeeley

    SarkeBeeley Member

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    Diet:
    Slimming World
    I made this tonight with quorn chicken pieces and it was gorgeous! Thanks!!
     
  4. Geemav

    Geemav Full Member

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    Start Weight:
    13st4.0lb
    Current Weight:
    13st4.0lb
    Goal Weight:
    10st7.0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Sounds fab- going to give this a whirl!
     
  5. JosieE87

    JosieE87 Full Member

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    Start Weight:
    17st2.5lb
    Current Weight:
    13st13.5lb
    Goal Weight:
    12st7lb
    Lost(%):
    3st3lb(18.71%)
    Diet:
    Slimming World
    looks and sounds yum!
     
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